Physiotherapy for Tendon & Ligament Injuries in Bradford
Tendon and ligament problems respond best to the right load at the right time. Our Bradford physiotherapists build capacity with progressive, measurable exercises while protecting healing tissues early on. We treat Achilles and patellar tendinopathy, rotator cuff and elbow tendinopathy, and ligament sprains across the ankle, knee, and wrist—helping you return to activity with fewer flare-ups.
Evidence-Informed Loading
- Isometrics → heavy-slow resistance: staged progressions for tendons
- Balance & proprioception: crucial after ligament injury
- Technique & pacing: reduce re-injury risk
Tendon/Ligament Roadmap
| Condition | Load Strategy | Milestones | Allied Care |
|---|---|---|---|
| Achilles/patellar tendinopathy | Isometric pain relief → slow heavy reps | Pain ↓, strength ↑, plyometric tolerance | Massage |
| Ankle/knee ligament sprain | Protected → progressive balance/strength | Hop/landing tests, agility return | Chiro, Orthotics |
| Rotator cuff/tennis elbow | Isometrics → eccentrics/concentrics | Strength through range, task tolerance | Acupuncture |
We make billing easy with direct insurance billing and work benefits. Book now via Contact & Appointments.
Ready to Feel Better? Schedule Your Consultation Today!
- Expert care tailored for you.
- Holistic treatment to relieve pain and enhance mobility.
- Compassionate therapists ready to assist you.
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