Physiotherapy for Joint Stiffness & Muscle Tightness in Bradford
Stiff joints and tight muscles make everyday movement feel restricted. We identify what’s truly limited—joint glide, muscle extensibility, or neural mobility—and restore comfortable range with mobilization, soft-tissue work, and progressive exercise. The result is freer motion that holds up under real-life demands like lifting, reaching, and walking.
Plan Components
- Targeted mobility: joint mobilization and stretching where needed
- Soft-tissue techniques: release of trigger points and fascial restrictions
- Strength in range: control and stability to make changes last
Mobility Matrix
| Area | Likely Limiter | Intervention | Allied Care |
|---|---|---|---|
| Thoracic/shoulder | Thoracic rigidity, pec tightness | Joint mobs, scapular strength | Chiro Adjustments |
| Hip | Capsular tightness, flexor tone | Capsule mobs, glute activation | Massage |
| Calf/ankle | DF restriction, soft-tissue tightness | Mobility + strength in end range | Orthotics if needed |
We provide direct billing and accept work benefits. For integrated care, explore Chiropractic, Acupuncture, and Massage Therapy.
Ready to Feel Better? Schedule Your Consultation Today!
- Expert care tailored for you.
- Holistic treatment to relieve pain and enhance mobility.
- Compassionate therapists ready to assist you.
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