Physiotherapy for Postural Problems & Muscle Imbalances in Bradford
Desk work, driving, and repetitive tasks can create postural problems and muscle imbalances that cause neck/shoulder tightness, mid-back pain, and headaches. Our physiotherapists correct movement patterns and build endurance so good posture becomes automatic—not forced. We also coordinate with Chiropractic and Massage when joint or soft-tissue restrictions limit progress.
Program Elements
- Mobility where needed: thoracic spine, hips, ankle dorsiflexion
- Strength where lacking: scapular stabilizers, core, glutes
- Ergonomic coaching: workstation, driving, phone use, sleep
- Habit stacking: microbreaks and simple posture cues
Before & After Focus
| Challenge | Initial Plan | Progression | Allied Care |
|---|---|---|---|
| Forward head/rounded shoulders | T-spine mobility, scap sets | Endurance holds, task-based loading | Chiro Adjustments |
| Pelvic/hip imbalance | Hip capsule mobility, glute activation | Unilateral loading, gait retraining | Orthotics if needed |
Billing is simple with direct insurance billing; we also accept work benefits. Prefer packages? See Private Billing.
Ready to Feel Better? Schedule Your Consultation Today!
- Expert care tailored for you.
- Holistic treatment to relieve pain and enhance mobility.
- Compassionate therapists ready to assist you.
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