Massage for Repetitive Strain Injuries in Bradford
Repetitive strain injuries (RSI) develop when tissues are stressed faster than they can recover—common with keyboard/mouse use, tools, assembly work, and sport. Deep tissue massage improves tissue quality in forearms, shoulders, hips, and lumbar regions while education and pacing reduce flare frequency. Many cases respond best when manual therapy is combined with graded loading and ergonomic change.
RSI Targets & Techniques
- Forearms (tennis/golfer’s elbow): cross-fiber work and trigger-point release.
- Shoulder/neck: myofascial release for pec minor, upper traps, levator scapulae.
- Hip/low back: deep gluteal and QL work to restore hinge mechanics.
Task-Based Guide
| Task | Common Issue | Massage Focus | Rehab & Ergonomics |
|---|---|---|---|
| Typing/mousing | Forearm tendinopathy, shoulder protraction | Forearm flexor/extensor release, pec minor | Physio loading; workstation edits |
| Tool vibration/lifting | Elbow/wrist overload, lumbar fatigue | Forearm/flexor-pronator & lumbar paraspinals | Task rotation, rest breaks, bracing strategies |
| Running/field sport | Hip/knee tendon stress | TFL/ITB interface, glute med, calves | Load progression; orthotics if indicated |
What Improvement Feels Like
- Less morning stiffness and end-of-day ache
- Greater tolerance for keyboard time or repetitive sets
- Fewer “pinch” or “zing” sensations during tasks
We commonly pair massage with physio for progressive tendon/nerve loading and with chiropractic adjustments when joint restrictions persist. Coverage is available through direct insurer billing and work benefits in Bradford.
Ready to Feel Better? Schedule Your Consultation Today!
- Expert care tailored for you.
- Holistic treatment to relieve pain and enhance mobility.
- Compassionate therapists ready to assist you.
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